The Leg SpeedChain® is a dynamic tool designed to enhance lower body strength, explosiveness, and agility through variable resistance training. It improves coordination, balance, and quick reaction time, utilizing high-intensity, short-duration exercises targeting the ATP energy system. This device accommodates various stride lengths and lower body mechanics, promoting efficient movement patterns and increased power output.

Bullet Points:

• Increase Lower Body Strength: Builds leg and hip strength for powerful movements.
• Enhance Explosiveness: Develops explosive power for jumping, sprinting, and agility.
• Improve Balance/Symmetry: Corrects imbalances and enhances stability.
• Increase Mobility: Improves range of motion and flexibility in the lower body.
• Reinforces Coordination: Trains coordination through multi-plane movements.
• ATP Energy System Training: Targets high-intensity, short-duration power.
• Accommodates Various Stride Lengths: Adapts to individual lower body mechanics.
• Leg Speed Training.
• Lower Body Power Training.
• Agility Leg Trainer.

• General sizing guideline to aid in proper SpeedChain® selection

The Leg SpeedChain® is a comprehensive training tool designed to significantly improve lower body strength, explosiveness, balance, and mobility. It utilizes variable resistance to train multiple planes of movement, adapting to ever-changing loads and promoting differential learning. This device employs Dynamic Systems Theory to encourage efficient movement patterns, focusing on high-intensity, short-duration exercises that target the ATP energy system. It enhances coordination, proprioception, and quick reaction time, leading to faster sprint times, higher jumps, and increased overall power output. The Leg SpeedChain® accommodates various stride lengths and lower body mechanics, allowing athletes to train joint movement, muscle action, and energy production that matches sport-specific movements. Its design, featuring a foot bracket attached to a metal chain with increasing link size, provides an underload/overload experience, challenging athletes to move the chain according to their strength. This leg speed training and lower body power training device, is a great agility leg trainer.

The Leg SpeedChain® may be purchased as a stand-alone training device with an included Universal SpeedChain® Segment, or, purchased as an accessory to be used with one (or two) Universal SpeedChain® segment from other devices. Available in two sizes, the Leg SpeedChain® can be used on either foot and is generally fitted based on shoe sizes: Medium - Shoe Size 7-12; Large - Shoe Size 12-17.

Muscularly mature athletes considered strong for their peer group, and athletes 6'4" and taller, should consider adding extensions to their selection. Each model may have up to two SpeedChain® Extensions added as necessary when the lower half speed and strength increases. If there are questions about model sizing it is recommended to undersize the model size and make adjustments with extensions. Always waggle the SpeedChain® through the anticipated full range of motion before beginning exercise; chain ends should never be allowed to come off the ground/floor or gather around the feet during exercises.

The Leg SpeedChain® delivers resistance light enough to permit high acceleration and resistance heavy enough to increase strength. This is accomplished through variable weight loads, with different phases of a movement being weighted differently; the variable resistance challenges the athlete to move the volume of the chain according to their strength. The SpeedChain® trains and supplies a means to develop stronger movements and joint actions using the larger chain links higher weights to train at higher levels of force.

The Leg SpeedChain®, also sometimes called the 'Kicking Chain' is an outstanding general training implement that can be purchased as a stand-alone training tool consisting of a foot harness, One Universal SpeedChain® Segment, and Chain Carrier. For an enhanced training experience, consider adding the TorsoBurner® for a full-body experience. Either or both of the Universal SpeedChain® Segments used with the TorsoBurner® can be used alternately with Leg SpeedChain® as well as the Golf or Tennis SpeedChain® Sport Specific Quick-link Attachments. All components are available and can be purchased individually. Instructions for use are not included.